Brain:

There has been found to be a link between dairy product intake and the concentration of glutathione in brain tissue.

Weight:

Dairy intake and calcium from dairy have desirable links with weight management.

Blood pressure:

Increased consumption of low-fat dairy foods are recommended.

Diabetes:

An adequate intake of a variety of foods that are high in elements known to influence the outcome of disease, such as dairy products, may significantly reduce the risk of type 2 diabetes.

Muscle:

The protein in dairy is powerful and supplies the building blocks for growth, repair and maintenance.

Bones:

The calcium found in dairy helps build and maintain strong bones.

Heart:

Recent studies have found the beneficial effects of milk and dairy products with regard to cardiovascular health.

Metabolic syndrome:

Dairy products are continuously being shown to contribute significantly to nutrient intake and overall diet quality and balance.

Originally published: RediscoverDairy