There has been found to be a link between dairy product intake and the concentration of glutathione in brain tissue.
Dairy intake and calcium from dairy have desirable links with weight management.
Increased consumption of low-fat dairy foods are recommended.
An adequate intake of a variety of foods that are high in elements known to influence the outcome of disease, such as dairy products, may significantly reduce the risk of type 2 diabetes.
The protein in dairy is powerful and supplies the building blocks for growth, repair and maintenance.
The calcium found in dairy helps build and maintain strong bones.
Recent studies have found the beneficial effects of milk and dairy products with regard to cardiovascular health.
Dairy products are continuously being shown to contribute significantly to nutrient intake and overall diet quality and balance.
Originally published: RediscoverDairy
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